HOME
INSTRUCTORS
SYLLABUS
CURRICULUM
CADET INFORMATION
DRILL TEAM

RIFLE TEAM

COLOR GUARD
PHYSICAL STRENGTH TEAM

MOUNTED COLOR GUARD
COMMUNITY SERVICE
FUNDRAISING
CROSSFIT
PHOTO GALLERY
CALENDAR
PARENT'S ASSOCIATION
SPONSORSHIP
CONTACTS

BLOG

CrossFit

The Snohomish MCJROTC implements CrossFit in to its Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Don't use a machine-Become one.